My name is Melina I come from Athens-Greece
and this is my story..
Ashtanga Yoga Tutorials
During the last couple of years of COVID-19 seclusion and after the persistent urge from my students, the ideal opportunity finally arose to focus on filming a series of Tutorials dedicated to the Primary Series of the Ashtanga Yoga Practice.The Shala
Ashtanga Yoga Kifisia is a space dedicated to the teaching of the Ashtanga Yoga method, as taught under the lineage of Shri K. Pattabhi Jois and Sharath Jois..
Our Shala is our temple, a place to let go, meditate, re-charge & bloom like early flowers in spring..
Program
Mysore Self Practice is the traditional way in which the Ashtanga practice is taught from teacher to student, in an unbroken lineage from Sri T. Krishnamacharya to now. In a Mysore class every student works to his/her own time & space, according to his/her experience & understanding of the practice.
ASHTANGA YOGA WORKSHOP
Primary Series
@melina.ashtanga
#ashtangayogakifisia
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This is our PELVIC FLOOR..
Probably the most underestimated part of our body, and by all means the most important one.
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Walking on the yoga path through the last 25 years, it is becoming more & more apparent that our pelvic floor is the center of our body, the center of our energy and the basic axiom through which everything moves & relates to each other, physically, spiritually & emotionally.
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Moving repetitively through the series of Ashtanga Yoga we slowly start to be able to see, to listen, to understand, to acknowledge and to search deeper for the cause and effect of every action & thought..
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Ashtanga Yoga is a study of Physics, Mathematcs & Philosophy all in one, altogether, in absolute interrelation..
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It’s not just a practice.
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ITS A SCIENTIFIC LIFETIME RESEARCH OF CONNECTING ALL THE SCIENCES & THEORIES TOGETHER UNDER ONE MOVEMENT, UNDER ONE BREATH..
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A lot was said, and a lot was shown last Saturday, and hopefully it found some space to grow..
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Keep connected as a lot is on the WAY..
♥️♥️♥️
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#breath #pelvicfloor #perineum #bandha #mulabandha #movement #alignment #corestrength #corestability #bodybalance #yogatherapy #yogainspiration #ashtanga #ashtangayoga #tutorial #workshop #yogacommunity #yogagreece #yogateacher #practiceandalliscoming #asana
5 days in Tenerife have built memories for a lifetime..
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A big thank you to all the vibrant souls that shared their practice and their open heart with me, my son and my beloved friend Maria @merlaki, without whom this journey wouldn’t be the same!!
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A big thank you to Ana Lestard @tenerifeashtangashala for being an incredible host and an unparalleled friend, who opened her house for us and gave us all there was to give, making me and my child the happiest people on earth..
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An immense thank you to my teacher Lucia Andrade @tenerifeashtangashala for being such a divine teacher & human being, carrying all those virtues and values of a true teacher who can guide a student from darkness to light with her words and her most profound presence..
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Life is the greatest gift we could wish for and the hardest task of all..
We are blessed to have the chance to work with ourselves, open our hearts and built up conscious awareness..
Ashtanga Yoga is a practice of this kind..
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It’s good for us, our families and society as a whole..
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Looking forward to welcoming Lucia Andrade & Davide Vottero to Athens for a workshop on Ashtanga Yoga from the 21st to the 24th of November 2025.
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If you want to be part of this wholesome journey,
send me a private message to secure your spot..
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#ashtanga #ashtangayoga #yogapractice #pranayama #meditation #conciousness #yogacommunity #tenerife #yogainspiration #yogaworkshop #ashtangaworkshop #yogajourney #yogi #ashtangi #yogalife #blessed
I love traveling only where yoga is involved..
Ashtanga Yoga to be precise..
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Being in Tenerife with my kid and my best friend Maria @merlaki attending a 5 day workshop under the guidance of Lucia Andrade @santa_ashtanga_yoga_ibiza is life at its best..
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Practicing daily at Tenerife Ashtanga Shala @tenerifeashtangashala , run by an incredible teacher, woman, practitioner , mother and friend Ana, and surrounded by an inspiring community of practitioners & amazing people, is more than I could ever dream off..
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Tenerife is a magic land, a quiet and powerful energy center and it feels even better than home..
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My teacher Lucia together with her husband Davide Vottero are coming to Athens on the 21-24 of November 2025, right at our Shala #ashtangayogakifisia , and it’s an amazing opportunity to practice under the guidance of 2 unparalleled teachers, get inspired and motivated to deepen your practice in the most profound way..
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All levels are welcome, so don’t think twice..
💛⚡️💛
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DM to book your spot..
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#ashtanga #ashtangayoga #practiceandalliscoming #ashtangaworkshop #yogateacher #yogaworkshop #yogaathens #yogagreece #ashtangi #yogainspiration #yogapractice #ashtangapractice
Weddings are when families come together, filled with laughter, filled with joy, filled with deep emotions for the member of the family that chooses a new mate to plan life ahead, to create new life and cultivate a fertile ground for future generations..
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My nieces Hlectra’s wedding was a wedding of this kind, a time of coming together with my family from my mothers side, my cousins and my nieces, and above all my aunties, laughing, gossiping and smoking while sat next to each other, and looking alike in all ways and forms..
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I love my aunties so very very much!
They are cult, they cool, they are so damn authentic!
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Mom, you are so great!!
♥️⚡️♥️
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#wedding #familytime #celebration #familywedding #familyreunion #aunties #cousins #niece #family #happytimes
ASHTANGA YOGA WORKSHOP
*PRIMARY SERIES*
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Saturday 04 October 2025
12:30-14:30
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with Melina Vlachou
@melina.ashtanga
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Where:
#ashtangayogakifisia
Athens, NEA Erythraia, 14671,
Greece
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To book your spot, send DM..
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During the workshop we will work on:
-Posture,
-Breathing,
-Bandhas,
-Transitions,
-Alignment,
-Creating Space..
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#ashtanga #ashtangaworkshop #ashtangi #ashtangayoga #yogaseminar #practiceandalliscoming #yogaworkshop #yogaathens #yogagreece #primaryseries #yogaforeveryone #alllevels
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