My name is Melina I come from Athens-Greece
and this is my story..
The Shala
Ashtanga Yoga Kifisia is a space dedicated to the teaching of the Ashtanga Yoga method, as taught under the lineage of Shri K. Pattabhi Jois and Sharath Jois..
Our Shala is our temple, a place to let go, meditate, re-charge & bloom like early flowers in spring..
Program
Mysore Self Practice is the traditional way in which the Ashtanga practice is taught from teacher to student, in an unbroken lineage from Sri T. Krishnamacharya to now. In a Mysore class every student works to his/her own time & space, according to his/her experience & understanding of the practice.
Where there is Breath there is Life, where there is Life there is Growth, where there is Growth there is Space, where there is Space there is Freedom, where there is Freedom there is Potential..
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This is the Potential we all seek for in order to make this Life meaningful enough..
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Ashtanga Yoga alongside the beautiful community that keeps growing effortlessly around it, is my strongest Potential in life..
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Blessed..
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An immense thank you to Olga @olgakokthi , Ulli @ulrike_sumetzberger , Tania @tanjarudolf7 and Valerie @maybeitsthegranola who make every day count..
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#ashtangayoga #yogainspiration #lifegoals #yogacommunity yogapractice
Ashtanga Yoga Retreat
Lemnos island
Greece
21-25 May 2026
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To be remembered, to be continued..
A month already since a memorable retreat, amongst the most inspiring practitioners I know, amongst the most awesome Ashtanga community in the world..
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Lemnos island is an energy bomb, and what happened there during those 5 days will always stay deeply carved in our hearts & our minds..
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Not a breath wasted..
Not a moment wasted..
Not a practice wasted..
Not a life wasted..
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Thank you all from as deep down as it gets..
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To be continued..
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#yogaretreat #ashtangayoga #yogapractice #yogalove #yogainspirqtion
SUMMER SADHANA IN THE YARD..
Summer practice has officially commenced in my second home & favorite place in the world, Vasiliki village, Lefkada #lefkada .
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My house is always open to however wants to share practice with me, and sometimes the company is just overwelming..
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Yesterday I had the greatest pleasure & joy to practice next to my dear friend & student Katerina @kat.mouzakiti and my one + only student & partner in crime Olga @olgakokthi at @melinaslittleshop ..
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When the day starts with a mindful Ashtanga yoga Mysore style practice, the day ahead is ready to be lived at its fullest level & extend..
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Grateful for every breath taken & every moment lived..
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#ashtanga #ashtangayoga #yoga #yogapractice
Ashtanga Yoga Retreat
Lemnos Island
Greece
21-25 May 2026
@melina.ashtanga
#ashtangayogakifisia
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1st day in Paradise!
A Mysore practice to be remembered, the energy of the island at its peak, the sanctuary of the Kabeirion of Lemnos, the pure PRANA coming from all sides in all forms, the island of Hephaestus, the light rain on a warm day, mystical times, memorable moments carved deep in our hearts.
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I am so deeply grateful to be surrounded by such an incomparable community of people full of everything, a community that supports & nurtures the way we chose to breathe and unfold our KARMA..
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Thank you so so much..
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Not A BREATH WASTED..
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Cant wait for what is yet to come..
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Blessings
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⚡️⭐️💛🪄⚡️
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#yogaretreat #ashtangayoga #yogalife #yogainspiration
Do it like Prince..
KISS 💋
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Not a breath wasted..
Happy Friday..
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This weekend we’re going to burn the practice floor!
Saturday => 8:00-12:00
Sunday => 9:00-12:00
Ashtanga Yoga only..⚡️
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See you on the mat!
@melina.ashtanga
⚡️⭐️⚡️
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#prince
#ashtanga
#yogalife
#yogapractice
#yogagreece
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