“I don’t have a favorite place, I have favorite people, and when I am with those favorite people, that’s my favorite place”..
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The people I share my practice with everyday, are for sure my favorite people, and my beautiful garden where we grow & cultivate food for thought everyday, is for sure my favorite place in the world..
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As simple as that..
Η αυλίτσα μας, που λέει και η Όλγα μας.. @olgakokthi
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Rick from Brooklyn NY, sailing around Lefkada, came to my shop last night before midnight @melinaslittleshop to do some shopping with his beautiful wife Nina, and ended up practicing Ashtanga yoga for the first time in his life next morning at 8:00am..⚡️⚡️⚡️
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He is a Hero and for sure one of the favorite people..💛
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Thank you Angeliki @aggelf for sharing your beautiful practice with us during this week.. you will be very missed..
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#ashtanga #yogapractice #yogacommunity #practicepracticepractice #yogainspiration

Daily, Unwavering, Life-Essential Habits..
Ashtanga Yoga.
#ashtanga #ashtangayoga
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An immense thank you to my supportive pillars today, Olga @olgakokthi & Angeliki..
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Beautiful Mysore vibes under the vine tree..
🍇☀️🍇
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#summertime #yogatime #practiceandalliscoming

Yesterday was Guru Purnima in India, the day we celebrate our Guru, the one who shows us the way, the one who guides us from darkness to light, the one who teaches us the Truth and motivates us to keep moving forward, progressing and blossoming toward the best part of ourselves..
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I am so grateful to have met my Guru in this life time, my teacher & Guruji @sharathjoisr who was, is and will always be my jungle doctor, teaching me tolerance, and making me love this practice so very deeply & wholesomely..
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The Guru is always there, physically or mentally and now that his body is not here, his presence is even more profound..
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To find the one thing in Life that can offer you such internal fulfillment is the greatest GIFT..
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I thank all my teachers and everyone who has made this journey possible..
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#guruji #gurupurnima #ashtanga #ashtangateacher #yogateacher

EAT, PRACTICE, WORK..
Find love ❤️in what you got..
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I certainly do..
High season, and the mat is on Fire 🔥
That I call progress..
💖⚡️💖
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Today’s breakthrough: First time lifting into a handstand from Navasana. It’s not about the result, but rather about all the parts of the body, mind & the breath that have to effortlessly work in absolute balance & alignment in order for the result to occur..
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I huge thank you to @maybeitsthegranola & @amandapack who help the prana move effortlessly around our sacred space..
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#dailypractice #yogapractice #ashtangayoga #yogainspiration yogatransformation

Today’s practice was a breakthrough!!
LIFTING UP into a HANDSTAND while jumping back, for the first time ..
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Breakthroughs happen when you least expect them..
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This was an unreachable state up to couple of days ago..
It’s truly amazing how the practice pays off hard work..
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It’s absolutely fascinating how practice can unlock every movement in the body in an absolute clear MATRIX when the 3 main ingredients are present:
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1. Breath (awareness of the exhalation)
2. Focus (drsti - one point concentration ) and
3. Asana (Proper alignment, Bandha activation & PELVIC FLOOR AWARENESS)..
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ASHTANGA YOGA is a practice based on repetition and repetition is the most foundational ingredient of UNDERSTANDING.
Understanding where we stand during each inhalation, each exhalation and each movement in relation to the breath..
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Every practice is a process toward decoding, unlocking, becoming more aware, sharpening, letting go and creating SPACE!!
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A massive thank you to Amanda @amandapack for sharing her strong & beautiful energy with me today..
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Can’t wait for tomorrow..
💛🦵⚡️💪💛
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#practiceandalliscoming #ashtanga #type1diabetes #bestrong