My name is Melina I come from Athens-Greece
and this is my story..
Ashtanga Yoga Tutorials
During the last couple of years of COVID-19 seclusion and after the persistent urge from my students, the ideal opportunity finally arose to focus on filming a series of Tutorials dedicated to the Primary Series of the Ashtanga Yoga Practice.The Shala
Ashtanga Yoga Kifisia is a space dedicated to the teaching of the Ashtanga Yoga method, as taught under the lineage of Shri K. Pattabhi Jois and Sharath Jois..
Our Shala is our temple, a place to let go, meditate, re-charge & bloom like early flowers in spring..
Program
Mysore Self Practice is the traditional way in which the Ashtanga practice is taught from teacher to student, in an unbroken lineage from Sri T. Krishnamacharya to now. In a Mysore class every student works to his/her own time & space, according to his/her experience & understanding of the practice.
What a lovely day..
Eat, Pray, Love..
A life worth Living..
No doubt..
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Our daily Mysore Program #ashtangayogakifisia resumes from today Friday 17th of April, so from tomorrow onwards we follow our most beloved mantra: NOT A DAY MISSED!!
#practiceandalliscoming
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See you on the mat!
@melina.ashtanga
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#mysorepractice #eatpraylove #ashtanga
Every day is a prayer to Life & the miracle of Existence..
Holy Saturday &
Happy Easter..
👁️
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#prayer #practice #breath #meditation #ashtanga
DAILY SADHANA, even when out of a favoring & secured context..
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Mind training every single day..
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Holy days are ON..
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Enjoy..
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Shala #ashtangayogakifisia will remain open until Thursday morning..
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⭐️⚡️⭐️
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#sadhana #ashtanga #mindsetmatters #yogainspiration
MUKTA Hasta SIRSASANA &
BADDHA Hasta SIRSASANA
The last 7 headstands of the intermediate series of the Ashtanga Yoga Practice..
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Breath + Alignment + Gaze + Tempo + Rythm + Internal Awareness + BANDHAS + Muscle engagement = Total TOGETHERNESS INSIDE-OUT..
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#Ashtanga #ashtangayoga #headstand #ashtangi
*ASHTANGA YOGA WORKSHOP*
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LUCIA ANDRADE -CERTIFIED teacher by SHARATH JOIS
& DAVIDE VOTTERO -Authorized teacher L2 by SYC
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SAVE THE DATES=>
21-25 OCTOBER 2026
Athens, GREECE
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@santa_ashtanga_yoga_ibiza
@davidevotteroris
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Shala: #ashtangayogakifisia
Host: @melina.ashtanga
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BOOK your SPOT asap..
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I am deeply honored to have my teacher LUCIA ANDRADE & Davide Vottero back in Athens for the second time at my Shala in Athens, to teach ASHTANGA Yoga as taught traditionally by our teacher @sharathjoisr in Mysore, India.
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Words are not enough to describe the depth & quality of time spent next to such teachers who carry the teaching in the most well preserved, profound & respectful way, with love, gratitude, deep knowledge & will to spread light to this highly spiritual path..
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SAVE THE DATES & RESERVE your spot via DIRECT MESSGE or email to: melinavlachou@gmail.com for further details..
Space is limited..
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#ashtanga #ashtangayoga #yogaworkshop #yogateacher
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