My name is Melina I come from Athens-Greece
and this is my story..
The Shala
Ashtanga Yoga Kifisia is a space dedicated to the teaching of the Ashtanga Yoga method, as taught under the lineage of Shri K. Pattabhi Jois and Sharath Jois..
Our Shala is our temple, a place to let go, meditate, re-charge & bloom like early flowers in spring..
Program
Mysore Self Practice is the traditional way in which the Ashtanga practice is taught from teacher to student, in an unbroken lineage from Sri T. Krishnamacharya to now. In a Mysore class every student works to his/her own time & space, according to his/her experience & understanding of the practice.
ASHTANGA YOGA WORKSHOP
9-11 OCTOBER 2026
Limassol, Cyprus
with Melina Vlachou
@melina.ashtanga
Authorized teacher Level-2 by Guruji SharathJois
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Hosted by:
@yogaloha_holistic_spirit & @evie_yoga_
DM 📩 to reserve your spot..
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#ashtangayoga #yogaworkshop #yoga #yogainspiration #
EVERYONE with a welcoming spirit to LEARN & EXPLORE the foundational pillars of the Ashtanga Yoga practice, is more than WELCOME to JOIN, regardless level of experience..
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BREATH• MOVEMENT• FOCUS• BANDHAS• CATVARI• PELVIC-FLOOR• NERVOUS SYSTEM• MEDITATION
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So much looking forward to come together in Cyprus..
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🙏☀️🙏
MONDAY 14th SEPTEMBER 2026
Re-OPENING DATE
Ashtanga Yoga everyday, Monday-Sunday
@melina.ashtanga
#ashtangayogakifisia
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MONDAY & WEDNESDAY
Morning:
7:00-11:00am (4-hour Mysore style practice)
@melina.ashtanga & @angeliki_ashtangayoga
Evening:
18:00-19:45pm
@melina.ashtanga
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TUESDAY & THURSDAY
Morning:
7:00am-12:00pm (5-hour Mysore style practice)
@melina.ashtanga @angeliki_ashtangayoga @annavichouu
Evening:
Tuesday: 18:00-20:00pm
Ashtanga Led Primary
@angeliki_ashtangayoga
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FRIDAY MORNING:
8:00-11:00am (3-hour Mysore style practice)
@theofam_yoga
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SATURDAY:
8:00am-12:00pm (4-hour Mysore style practice)
@angeliki_ashtangayoga @melina.ashtanga
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SUNDAY:
9:00am-12:00pm (3-hour Mysore style practice)
@angeliki_ashtangayoga @melina.ashtanga
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For further inquiries pls send me a DM.
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If you are a newcomer, it is mandatory to contact us before coming.
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Arrival time is anytime up to 90 minutes before the end of the class..
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Many Workshops & Retreats are coming soon, so STAY TUNED for more details..
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Not a breath waisted..
Can’t wait to see you on your mats saluting the sun..
🙏💛🙏💛🙏💛🙏
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#yogaclass #yogaeveryday #yogapractice #yogateacher
MONDAY, 14th September 2026
ASHTANGA YOGA SHALA RE-OPENING Date
#ashtangayogakifisia
@melina.ashtanga
Authorizer teacher Level-2 by Sharath Jois
Nea Erythraia 14671,
Northern Athens, Greece
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Stay tuned for the fresh NEW PROGRAM & send me a PM with your mobile phone &!email in case you want to be tuned with whats coming along from September 2026 onwards.. Daily classes, workshops, retreats, our beautiful Newsletter, plus inspiring suggestions to follow On & Off the mat..
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Ashtanga Yoga ONLY-
ALL LEVELS WELCOME!
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We have so much to share & we cant wait to be back..
Soon, soon, soon
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#ashtangayoga #yogateacher #yogaclasses #yogaeveryday
SLEEP- The only thing that I miss in my life is the state of DEEP SLEEP..
Deep continuous night sleep is a state of rest that I haven’t experienced since many many years, long before perimenopause..
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I usually don’t mind, but during the last week, after 2 and a half months of endless working hours, no days-off and super high temperatures, practice is not always enough to recharge my batteries..
Today it was one of there days.. Heavy as an elephant..
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No matter what, I feel blessed on my blessed mat every single day @_weareblessed ..
Sunday, rest day..
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By the way, are you sleeping well at night?
Olga @olgakokthi does for sure..😀
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#sleeplessnights #yogatherapy #ashtanga #alignment #sleep
Sunday, 16th August 2026, 8:30am at the yard..
Full season, full power practice..
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Less than a month to re-open our beautiful Ashtanga yoga Shala #ashtangayogakifisia, turn the attention inwards & progress through life..
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Stay tuned..
The best is yet to come..
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#yoga #mindfulness #breathing #nervoussystem
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