Program

Weekly Teaching Schedule

Mysore Self Practice is the traditional way in which the Ashtanga practice is taught from teacher to student, in an unbroken lineage from Sri T. Krishnamacharya to now. In a Mysore class every student works to his/her own time & space, according to his/her experience & understanding of the practice. The teacher is constantly & quietly present to assist, inspire, adjust and create the proper environment for the practitioner to connect to the breath, deepen within & encounter space to bloom.. When a student is introduced to the practice, this happens gradually according to one’s own capacity & body condition. A Mysore room is an organic space full of movement & sound full breath, where everyone is moving in different pace, yet remaining so beautifully and peacefully connected. Feel welcome to join the journey!

Mornings

EVENINGS

*Entry time for each practitioner is scheduled & communicated in advance, according to the daily participation demand

**Schedule is subject to change, while the Shala will remain closed during public holidays

***Pre-booking of your practice space is necessary upon request (mail +phone what’s up)

****Pls contact us in case you wish to practice with us (mail +phone what’s up)

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